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Frequently Asked Questions (FAQs)
Is it safe to visit Nepal after the 2015 earthquake?
Yes. Trekkers and tourists are returning to Nepal in big numbers. Prince Harry - grandson of the British Queen - visited in April 2016 and told the media the best way overseas people can help Nepal is to visit. Comments like this are being made by numerous well-respected travel experts and publications. Safe hotels are widely available, cafes and shops are busy, and the transport network fully functioning. While the path to full recovery will take several years, Nepal is 'open for business' and we look forward to helping you have an amazing holiday in our country.        

When is the best time to visit the Himalayan regions?
Depending on what you plan to do, the Himalayan regions are accessible throughout the year although some periods are more suited to certain activities. Nepal has a typical monsoon 2 season year. The dry season is from October to May and the wet season or monsoon from June to September. The best time to trek is from October to May, with the first two months of the dry season (October and November) being the ideal period for trekking in Nepal. The air, freshly washed by the monsoon rains, is crystal clear, the mountain scenery is superb and the weather is still comfortably warm.

December, January and February are still good months to travel but the cold can be bitter at high altitudes. March and May offer better weather when trekkers can see superb wild flowers, particularly in Nepal's wonderful rhododendron forests. Towards the end of April and beyond, building up to the monsoon, it can start to get quite hot and at times uncomfortable. May and June are very hot and dusty and can be uncomfortable for anyone not used to this type of climate  and for those who are. The monsoon arrives mid June to September with heavy rains and cloud. It usually rains every day but not all day. Whilst some treks are still possible it is not the best time to visit for trekking or travelling around and plans can be disrupted according to weather conditions. At the end of the monsoon (August and September) there are lots of interesting and lively festivals.

What type of clothing do I need to bring?
To a large extent this depends on when you visit and where you intend to go. For example, during the winter if you are in the southern Terai region a tshirt will suffice. At the same time in Kathmandu you'd need a jacket and at Everest Base Camp you'd need to be very well wrapped up. Kathmandu Valley's daytime weather is very pleasant throughout the year although it can get chilly during the day in winter and the temperature can drop considerably after sunset although never below freezing. The most you will need is a warm sweater or jacket. On the Valley edge and at higher altitudes it will be much colder. During the monsoon you'll need an umbrella or light rain jacket. For treks, good sunglasses, a hat and sunscreen are necessary. For trekking you'll also need good quality (preferably broken in) trekking boots and if you're going on safari, we recommend you wear natural coloured clothes to blend in with your surroundings.

Clothing is easily and cheaply available in Kathmandu, including tailor made items so it's rarely a problem if you forget to pack something. When you make a booking we'll send you a list of recommended items to bring and we're always happy to respond to any queries you might have or to help you find the items you need in Kathmandu.

What's the currency and will I be able to change money easily?
Local currency is the Nepali rupee (Rs) divided into 100 paisa. Bank notes are in one, two, five, 10, 20, 25, 50, 100, 500 and 1000 rupees. It's best to keep small notes for paying taxis, rickshaws and for small items, particularly outside Kathmandu, where change for large denominations might not be available. US dollars and pounds sterling are readily accepted as is the Indian rupee, although Indian rupee 500 notes are not accepted. ATMS are quite widely available in Kathmandu and in Pokhara, accepting Visa and Mastercards. Major credit cards are widely accepted at top range hotels, restaurants and businesses although commission is charged. For latest exchange rates visit:

Do I need an entry visa?
All foreigners (except Indian nationals) require a visa to enter Nepal. There is usually no problem with getting a visa issued by Nepali embassies and consulates overseas. If you prefer you can also get a visa when you arrive in Nepal at Tribhuvan airport in Kathmandu or at the road borders of Biratnagar, Birganj/Raxaul Bazaar, Sunauli, Kakarbhitta, Mahendranagar, Dhangadhi or the Kodari checkpoint on the road to Tibet. Visas are valid for entry for 3-6 months from date of issue. Children under 10 require a visa but are not charged a visa fee. Your passport must be valid for at least 6 months. To obtain a visa on arrival at the airport you need to complete an application form and provide a passport photograph (which it is also possible to get whilst you wait in the queue to be processed). A single entry visa valid for 30 days costs US$40.

What happens when I arrive in Kathmandu?
We will meet you at the airport and transfer you to your accommodation. We will then organise a pre-trek or activity briefings, free of cost either in our office in Kathmandu or at local hotels or guesthouses according to what is most convenient to you. During the pre trek briefings we provide information on the following as well as provide opportunity for you to ask any remaining questions or additional requirements: well prepared day by day itineraries of the trek or activity you have booked; the number of hours you can expect to walk each day and the type of terrain and number of consecutive days walking; the gradual height gain and minimum and maximum effects of altitude; the availability of some trekking equipment from us and other items necessary to hire from a local shop; conserving the environment and behaviour towards all people; direct dealing with our local tourist buses, domestic and international airlines; visa and special trekking permits for the restricted regions of Nepal; suggested clothing list.

What sort of trekking routes does Nepal offer?
Nepal undoubtedly offers some of the most spectacular and beautiful scenery in the world, with well published photographs of Everest, Machhapuchhre, Ama Dablam and other huge mountains making them instantly recognizable to keen trekkers from every continent. Nepal has a virtual monopoly on the world?s tallest mountains (eight of the fourteen highest peaks are located in Nepal) and a number of the popular trekking routes offer wonderful views or visits to base camps used by mountaineering expeditions. 
The lower hill country is also often breathtakingly beautiful with pretty villages, attractive houses and interesting temples as well as subtropical lowlands, vast meadows and forests, fast flowing rivers, deep canyons and the cold and barren regions at the feet of the great mountain peaks. The views change with the seasons, with different stages of planting and harvesting cycles in the villages and valleys and the brilliant display of wild flowers in spring and autumn.

Are there different styles of trekking?
There are 2 main styles of trekking - tea house trekking and camping style trekking. On the more popular trek routes in Nepal, enterprising villagers have built tea house lodges. They are most readily available in the Everest, Langtang and Annapurna regions. Tea houses are like small guest houses. We offer a selection of tea house treks run to a high level of service. The other style of trekking is camping. The trek is staffed by a full Sherpa crew including a Sirdar (headman), cook and assistants. Porters with yaks, horses or mules carry your main baggage. It is the Sherpa's job to perform all the camp work including leaving the sites clean and to guide you on the route. Food on camping style treks is a mixture of Asian and Western dishes with plenty of choice and 3 main meals as well as tea and coffee breaks each day. On a few of our tea house treks the crossing of high passes necessitates camping for a couple of nights. We provide full camping services for these nights, including four season sleeping bags.

Why do I need a guide?
There are many advantages to using a guide during your trek. Our guides will make your trek easier and often cheaper by negotiating on your behalf for food and accommodation during the trek, they will show you places of cultural interest, they will make all arrangements with lodge owners for your comfort and privacy. We use professionally trained and experienced local Sherpa guides or Sirdars on our treks and tours and are totally confident in their ability and experience in leading these routes. Local guides are integral to providing you with the best travel experience and using local guides means that not only do you benefit from their local knowledge during your trek and gain a real insight into local culture. Your travel is also directly supporting local people and employment and giving something back to local communities at the same time as you enjoy travelling.

How long will I be walking for each day?
A trekking trip can be any length you choose. Popular short treks taking only one, two or three days to complete are available around the Kathmandu and Pokhara Valleys. Longer treks can last from a week to a month. It is even possible to combine a series of treks together and walk for months on end. A typical day's walk lasts from five to seven hours. An average day's walking is around 5-8 hours per day, including a stop for lunch en route. During the trek group members often string out with the faster walkers arriving in camp perhaps an hour or so before the last to arrive. Everyone walks at their own pace and stops when they feel like it - it's about enjoying the walk and the beautiful surroundings. There are always local staff ensuring no one gets lost or into difficulty. Treks can also be tailored to be of shorter or longer duration.

What are the paths and road like?
Trails are well maintained and many trails up steep slopes are paved with stones. Trekking in Nepal involves walking up and down countless times rather than taking direct routes. Most treks go through areas of between 1000-3000m although the Everest Base Camp trek and the Annapurna Circuit trek, the most popular trek routes, reach over 5000m. Walking normally starts in the foothills and cultivated terrace areas with paths following age old trading and communications routes through deep gorges, forests, lush valley floors, across rivers by suspension bridge and perhaps wading across streams, over high passes from one region to another, connecting villages and monasteries and communities. More strenuous treks may cross glaciers and snow covered passes, depending on the route.

What do I have to carry?
You carry only what you need during the day, for example a daypack with your camera, water bottle, anorak or sweater, sunglasses and anything you think you might need whilst walking. Your main baggage is carried by porters, mules, yaks or horses.

Do I need to be super fit?
The simple answer is no. Although you should be fit enough to feel comfortable walking for several hours each day and with no serious medical complaints. If you do have any medical or health complaints we recommend you speak to your doctor and take medical advice before booking your travel. We also recommend you check your insurance is appropriate for your medical or health complaints as well as travel arrangements.

Is trekking only for young people?
Not at all. Trekking is for all ages. If you have an interest in the landscape and scenery, the wildlife and birdlife or simply want to get away from the hustle and bustle back home then trekking is for you. All that's required is an interest and an ability to walk at a comfortable pace.

What's the food like?
There is a choice of Western and Asian food dishes or a mixture of both in all the destinations we visit. During a trek you can expect 3 full meals a day as well as regular tea and coffee breaks, on both our fully provisioned camping style treks and our teahouse style treks, where food is freshly prepared daily. During our teahouse treks, we offer a selection of teahouses, all run to a high standard by local people familiar with catering to varying tastes and requirements. You will be able to sample a wide range of dishes, all hygienically and professionally prepared to a high standard. We are also familiar with providing interesting vegetarian meals and are able to adjust dishes to meet your requirements, for example making Asian dishes less spicy for children. In the centres we visit, for example in Kathmandu, you will be able to choose between a wide range of restaurants, cafes and bars, offering both simple and sophisticated dishes to meet your tastes.

Is trekking suitable for small children or families?
Yes. Many of the most popular treks can be accomplished with young children and provide an educational, fun and safe environment for children of ages 6 and above with just a little more preparation and some modification. We also offer specialised trekking for families travelling with children and we can provide the following services: modified itineraries with shorter daily distances than normal treks; food prepared with less spice; laundry services; nursing service and massage specialists. We will work with you to ensure a family adventure that both you and your children will enjoy.

What can I expect on a fully organised (camping) trek?
The day starts early when you'll be woken with a cup of tea or coffee from one of your Sherpa crew, who'll also provide you with a bowl of hot water for washing. Once you're up breakfast of porridge, eggs, bread, pancakes, tea and coffee is served. While you're enjoying your breakfast and the local views, your Sherpa crew will take down the tents, tidy up the camp and pack up the loads for the porters. The entire group is usually on the trail by 7am to take advantage of the cool morning to accomplish most of the day's trek. The porters are slower and the Sherpas, especially the cooking crew, race ahead to prepare lunch for when you arrive. The afternoon walk is usually short, lasting 3 or 4 hours at most. Tents are put up well before sunset and soon afterwards dinner is served. This is a more elaborate meal consisting of hot soup and a main meal (a variety of Nepalese, Chinese and Continental cuisines) rounded off with dessert and a cup of tea or coffee. Then an early bedtime and a good sleep, ready for the following morning.

I'm going on a jungle safari. What should I bring?
We recommend you bring the following on safari: binoculars, swim wear, flash-light, sun-hat and sun-protection cream, insect repellent, comfortable walking shoes, casual clothing. During winter months (from November to February) sweaters and jackets are necessary in the mornings and evenings. We also suggest that the colour of your clothes should blend in with the natural surroundings.

What's included in the cost of my trek?
All Teahouse style treks include: Pick up from airport and transfer to accommodation, 1-2 nights accommodation in Kathmandu before and after your trek on bed and breakfast basis, guided sightseeing in Kathmandu with an English speaking guide, all entrance fees and permits for sites visited, National Park entrance fees, Royalty fees (eg Upper Mustang region), transportation to and from trek, accommodation in best available lodges during trek, 3 meals per day provided from the menu, an English speaking guide and the required porter(s) during your trek, essential equipment, sleeping bag, jacket, rain poncho etc, safe drinking water, first aid kits and emergency care service. 
All Camping style treks include the same as listed above for teahouse style treks with the following differences: Essential equipment, tents, liners, sleeping bag, jacket, rain poncho etc, twin share tented accommodation with separate dining, cooking, sleeping and toilet tents, 3 meals per day prepared fresh from the kitchen, an English speaking guide and the required Sherpa crew of guide/Sirdar, porters, cook, kitchen assistant, camping sherpas. Contact us for details of what is and isn't included before you book.

What's not included in the cost of my trek?
Items which are not included in the cost of your trek or trip are: Private bus, car or jeep rental to any destination on the trek, bar bills, bottled water, desserts, personal expenses or souvenirs, personal clothes, food or snacks during transfer journeys, tips, alternative transportation (eg car/air) in case of heavy rainfall, landslide, strike or road blockage, laundry, optional trips and activities, visa fees, travel insurance, international flights, airport departure taxes, excess baggage charges.

Will I meet local people?
You will have every opportunity to meet and interact with local people. To start with, your guide and Sherpa crew will be local people as are our office staff who meet you on arrival. During your trek, the trails you will follow are age old routes used by local villagers and Himalayan tribespeople that you will pass on your trek. If you stay in teahouse lodges, the lodge owners will be local people. You will have the opportunity to meet local people and may be invited into their homes to share a local barley beer (chang) or cup of yak butter tea and meet other members of their families. You will certainly be able to experience the warmth and hospitality of local people during your travel, as they live and work and follow the mountain trails.

What happens if there are any problems?
All treks are led by experienced and professional Sherpa guides and (for camping treks) crews. Your guide is there to act as a leader and local expert who will be able to help with any problems to ensure you a safe and enjoyable experience. Additionally, on our remote treks, your guide will carry a Very High Frequency (VHF) telephone or high speed satellite phone, for use in medical or emergency situations only.

What's the typical group size?
Most of our holidays are based around adventure travel in small groups in order to ensure you the most enjoyable experience. On the majority of our treks and tours we have a maximum group size of 12 clients. Family treks have a maximum of 20 clients to allow for several families to join the trek. For tailor made programs we'll discuss group size according to your needs and provide the appropriate support crew during your trip. We can even organise treks for just one person if that's what you want. About 50% of our clients travel alone whilst others are groups of friends, families, couples or schools, with a balance between men and women travellers as well as a good mix of age ranges and fitness levels.

What about trekking permits?
In Nepal, a special Annapurna Conservation Area Permit (ACAP) is required for those who enter a national park or wildlife reserve in the Annapurna region. If you are visiting more than one trekking area you will require a separate permit for each area. Those who decide to go trekking to remote restricted areas also need to acquire special trekking permits. The price of our trips include all permit and entry fees included in the itinerary. Where this is not the case or you have requested a tailor made program, we will advise you of any applicable permit fees.

Why do we need acclimatization days?
Trails can often be steep and physically taxing and walking often entails a great deal of altitude gain and loss. It is worth remembering that even the base of the great mountains of the Himalayas can be very high. Most treks through populated areas are between 1000m and 3000m. Both the Everest Base Camp and Annapurna Circuit treks reach over 5000m. On high treks is it wise to ensure adequate acclimatization time to allow your body to adapt to higher altitudes. All our treks are designed to allow adequate rest and acclimatization days and we always recommend you allow adequate time for your body to adjust.

What is altitude sickness and how might it affect me?
Altitude sickness, also known as Acute Mountain Sickness (AMS), is the major concern on high altitude treks and if not treated when symptoms first appear, can result in death. AMS is the effect of lack of oxygen at high levels on those who ascend too rapidly to elevations of 3000m or above. High altitude affects most people to some extent. Early stages of mountain sickness include headaches, dizziness, loss of appetite and difficulty sleeping. Being young, strong and fit doesn't necessarily help as different people react differently to the effects of high altitude. Medicine is no substitute for a hurried descent or evacuation to lower altitude. If a doctor is available he may give medicine and oxygen but the patient must go down to lower altitudes even if treated. For travel in the Khumbu region, you can contact hospitals in Khunde and Pheriche and for travel in Manang, Manang hospital can be contacted. Doctors are available throughout the trekking season.

What if I need to be rescued?
If an unfortunate incident occurs such as flight delays, illness and bad weather on any part of the trekking route and rescue evacuation is required, our well trained and experienced guides will provide every assistance to you. We coordinate our service with a recognised private helicopter company and the Royal Nepalese army in the case of emergency rescue. We also register every trekker name with the appropriate Diplomatic Missions, Embassies and Consulates and have easy access to high speed and satellite telephones to ensure prompt rescue services.

What's the difference between climbing a trekking peak and trekking?
Climbing a trekking peak is not the same as trekking. The Nepal Mountaineering Association issues permission for small-scale climbing on 18 peaks. Those who would like to climb these trekking peaks must obtain a permit. Permits are valid for one month for a group of ten climbers. If the group exceeds ten climbers an extra fee is payable. Few of the trekking peaks are 'walk up' and some peaks can be technically demanding and dangerous. Even 'small' peaks are much higher than any mountain in most other countries. Most of the trekking peaks require a minimum of four days and it can take as much as three weeks for an ascent. A climbing permit does not replace a trekking permit, so you need both if you are planning to climb a trekking peak.

Peaks that can be climbed under the trekking peak regulations are in the following regions: Everest region, Rolwaling, Manang region, Langtang region, Annapurna region, Ganesh Himal. In commemoration of the Mount Everest Golden Jubilee Celebration held in 2003, the government opened an additional 50 trekking peaks, making the total number of peaks 326. For a full list of these trekking peaks, please contact us. 

How can I contact friends and family?
There are now lots of internet cafes and hotels offering free wifi. The telephone system is good and it's easy to make local, national STD and international calls as well as reverse charge (collect) calls to the UK, USA, Canada and Japan. There are also many private call centres offering cheap calls. The international country code for Nepal is 977. For outgoing international calls from Nepal the access number is 00 then the country code then the number.

What about tipping and bargaining?
Tipping is common and in most cases expected in Kathmandu. In top range hotels and restaurants a good guideline is to tip around 10%. In smaller places some small change is fine. Taxi drivers don't expect to be tipped. Bargaining is common place in many but not all cases and should be an enjoyable part of the transaction. Try to find out a fair price and remember the cost to you of a few rupees may be much less than the value to a local person. Standard food, accommodation and entry charges should be respected as well as following the going local rates for services.

What's important about Responsible Tourism?
We care deeply about the places we visit and the people who live there and believe that tourism should and can be something positive for both the visitors and the local communities. Being responsible and protecting the environment does not mean a compromise in quality or standards of travel. Since our establishment, we continue to do what we can through our approaches and activities in playing an active role in the effort to minimize the negative impact of tourism and to raise awareness of eco and responsible approaches to tourism, both with travellers and local people. We are members of Tourism Concern and support the aims of the International Porter Protection Group

How does Kathmandu Adventure Treks support local development?
We believe that travel and tourism should benefit local communities and can be a powerful support and catalyst for change. Kathmandu Adventure Treks supports local development in Nepal in a number of ways, including donating a percentage of profits to specific charities and working with local communities and businesses. We were actively involved in distribution a variety of aid to remote villages following the 25 April 2015 earthquake, and we are rebuilding a school on the hills above Kathmandu. Contact us to learn more.
Florida, U.S.A.
I highly recommend Kathmandu Adventure Treks to organize your entire Nepal experience.
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Anne-Marie Poudrel
Geneva, Switzerland.
The holiday of lifetime! I am so glad we booked with Kathmandu Adventure Treks - our guides were compassionate and kind as well as extremely knowledgeable about Nepal's geography and culture.
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Bharat Pancha
Wellington, New Zealand.
Expansion is generous, helpful and gentle... he makes a real effort to keep in touch and to make sure that everything is in order before the trek... I would definitely recommend Expansion as...
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Michel Thibaud
Toulouse, France
We have trekked several times before in a few different countries, but nothing can compare with the effortless professionalism of Kathmandu Adventure Treks. See you again soon, Expansion !
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Robin Lloyd
Thanks to this Expansion added a rich dimension to my trip as he was able to act as a bridge between myself and the incredible local people we met on the trek.
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Lynda Griggs
Wellington, New Zealand
Thankyou for a fantastic trip and for all you did to make it so special. You shared your passion for Nepal with us and looked after us all so well. The trek was a wonderful experience - challenging...
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Pia Donatelli
Milan, Italy
Compliments to Expansion Dahal and everyone on the team for a smooth-running and super enjoyable trek. We will be telling all our friends to book.
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Carl Anders
Stockholm, Sweden.
We chose Kathmandu Adventure Treks at random - but the gods definitely pointed us in the right direction! The trip was faultless.
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Amy Calder
New York City, U.S.A.
Our best memory of the Everest trek is of our Sherpa Ang Jamu; what a wonderful man! He delighted us every day with his guidance and knowledge - then took us into his home village...
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Bill Ashwell
Johannesburg, South Africa
We enjoyed every aspect of our Nepal holiday immensely. The trek itself was incredible and the views and the whole experience exceeded our expectations.
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Louisa Bayley
Leicestershire, U.K.
Kathmandu Adventure Treks is an excellent company and we will be urging all our friends to book. Nothing was too much trouble for Expansion and the team - thank you all!

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Nina Kailer
Hamburg, Germany
We were made to feel welcome and comfortable from Day One of our trip. The guides, the trek and the country of Nepal are all truly wonderful.
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John Walsh
Melbourne, Australia
It was an unforgettable trek, thanks to Expansion and his lovely friendly team. Thank you all so much.
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Rudi Wubbe
Amsterdam, Holland
Every day was a delight. I am already saving up for my next Kathmandu Adventure Trek!
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Daphne and Keith Lindsay
Wellington, New Zealand
Expansion, we will sing your praises long and far! Thank you for guiding us, caring for us, being our friend and sharing your love of Nepal with us. I am sure that Nepal will continue...
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Phil Johnstone
Auckland, New Zealand
Expansion runs Nepal's best trek firm. Can't recommend him more. His friendly, organised team were brilliant. And he once shared a meal with Sir Edmund Hillary. Respect.
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Kathmandu Adventure
Treks Pvt. Ltd.
G.P.O. Box 20134 Thamel, Kathmandu, Nepal
Tel: +977 1 4414640 / 977 98
Mobile: +977 9841 200768
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