Meditation is found in many traditions. we look at the tradition. Here, meditation is called the prayer of the heart and is often referred to as “pure prayer” because it is a prayer without thoughts, words or images.
It helpful to be validated in my own experience and the emphasis on practice, gentle practice and its associated discipline as being core to Meditation. . it is not a theory to be learnt but a practice to be lived.
Trekking is an outdoor activity of walking for more than a day. It is a form of walking, undertaken with the specific purpose of exploring and enjoying the scenery. Trekking could be a motive, It could be a commitment, an aim, an objective, a mission, a party, a social gathering. It could be a place where you find friends, and it could be a journey. It could be a slightest chance to save our future generation from losing the nature lovers, mother earth holding within. It can be shortened or extended as per the desire of trekkers.
